YOGA

Ayuryoga ® created by Vasant Lad  ( BAM&S , MASc, Ayurvedic Physician ) of the Ayurvedic Institute, offers a unique blend of classical Hatha Yoga, Pranayama, Mudra, Meditation and Ayurvedic practices to harmonize the mind, body and soul for complete inner healing.

 

Your initial meeting will take two hours and consists of a one hour consultation where your concerns are discussed and a customized protocol is designed to address your individual constitution and needs.

The second hour is spent putting your protocol into practice with personalized instruction , cueing and proper alignment. This routine is designed specifically for you giving you the tools to follow a safe and individual home practice.

 

All Follow ups are one hour long during which we discuss progress and continue to improve upon and adjust your protocol to suit your needs.

 

Initial consultation ( 2 hours ) £60       Follow up ( 1 hour) £30