Workshops

WE WILL BE POSTPONING ALL WORKSHOPS UNTIL FURTHER NOTICE – PLEASE CHECK BACK SOON.

AYURVEDA AND YOGA WORKSHOP

with Jodey Simmonds and Ed Atkins

Learn the fundamentals of Ayurveda.
Gain insight into your own constitution
Learn lifestyle practices for alleviating Imbalance.
Explore practical guidelines including traits of Vata, Pitta, Kapha, Nutrition & Asana for your doshic type.

WHEN: TBC

WHERE: The Complementary Health Care clinic, 34 Exchange St, Norwich NR2 1AX

PRICE: £ 25.00

Contact innerfarmacy@gmail.com for more information

If you lack hunger at mealtimes time, eating appro

If you lack hunger at mealtimes time, eating approx ½ teaspoon of ginger pickle will help create hunger and aid digestion.

Ginger pickle includes fresh ginger a pinch of salt and a few drops of lime juice.

Fresh ginger is more tridoshic than dry ginger, which means it is appropriate for all three doshas, Vata Pitta and Kapha.

Ginger, along with salt (when used in moderation) increases digestive fire and improves digestion, assimilation and elimination of food. Ginger also has a pungent taste, which improves digestion and absorption and cleans the mouth.

Lime is Sour which also stimulates appetite, improves digestion and increase salivation. Limes also stimulate the secretion of digestive enzymes.

Rock Salt is a digestive agent and doesn’t retain water in the body. So if you suffer from oedema or water retention, this might be the best salt to use for ginger pickle.

This is enough for one portion.

Slice chop or grate a little ginger (1-2 CM) add a few drops of lime juice and a pinch of salt – Eat 10 – 20 minutes before your meal to kindle digestion and appetite.

You can make enough for 2-3 days and keep in the fridge. Discard after three days
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Known as Shani in Sanskrit meaning "he who moves s

Known as Shani in Sanskrit meaning "he who moves slowly", Saturn is the slowest moving of all planets. Often feared as the strongest Malefic planet, Saturn represents all of the aspects of life we do not want or like to face. Destruction, poverty, fear, illness, obstacles and even death fall under Saturn's domain. However, once we understand the true nature and purpose of Saturn, we can accept that he is the teacher of discipline and authority, enabling us to understand our purpose in life.
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#saturdaytips #planetsaturn #shani #jyotishastrology
#saturn #jyotish4you #jyotisha #vedicastrology
#vedicastrology🌞🌙🌎☀️🙌 #vatadosha
#ayuvedaforlife #jyotishayurveda #jyotishforlife #easternastrology #astrologyexplained #grahas #jyotiṣa #jyotisa #indianphilosophy #lightonlife #theplanets #9planets #AyurvedaUK #vedicsciences #ayurvedaastrology #vedicscienceandsprituality #scienceoflifestudies #innerfarmacy #scienceoflife #jyotish4life #saturn

Shatavari is an excellent anti-inflammatory. It is

Shatavari is an excellent anti-inflammatory. It is bitter in taste and cooling in nature; it calms Pitta and Vata and increases Kapha.

As the main rejuvenator for the Female reproductive system, Shatavari treats the blood and the reproductive tissues. It is the go-to herb for the uterus, regulating painful periods, menstruation cycles and excess bleeding.

The unctuous qualities of Shatavari increase reproductive fluids and facilitate conception and uterine strength, helping prevent miscarriage. Shatavari nourishes the ovum and can increase fertility. In Males, it can increase sperm count.

Shatavari is beneficial during menopause to cool hot flashes and regulate mood swings as it nourishes the brain, and calms the nerves.

* Shatavari should be used with caution if you have a history of breast cancer, cysts or fibroids.*
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#shatavari #shatavariroot #shatavaribenefits #shatavaripowder #womenshealthandwellness #womenshealthadvocate #postpartumwellness #postpartumherbs #menstrualhealth #herbsforwomen #uterinehealth #periodhealth #ayurvedawoman #menopausenutrition #menopausetips #fertilityherbs #ayurvedawisdom #ayurvedaherbs #ayurvedahealth #fertilityfriday #fertilitycare #menopausesupport #menopausehealth #menopausenaturalsolutions #pregnancyherbs #pregnancyhealthcare #womenshealthtips #womenshealthandhormones

Jupiter is the most benefic of all planets in the

Jupiter is the most benefic of all planets in the zodiac. In Sanskrit, Jupiter is known as the Guru, the spiritual teacher, who bestows the helpful and generous teachings of spirituality, law, religion and philosophy, he represents higher wisdom and learning. In Indian mythology, Jupiter is known as the Guru of the gods he is the grandson of Brahma, who created the universe.
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#thursdaytips #planetjupiter #guru #jyotishastrology #jupiterguru #jyotish4you #jyotisha #vedicastrology #vedicastrology🌞🌙🌎☀️🙌 #kaphadosha #ayuvedaforlife #jyotish #astrology #zodiac #horoscope #zodiacsigns #india #jupiterthursdays #jupiterthursday #astro #astrologysigns #dailyhoroscope #astrologersofinstagram #astrologyposts #astrologyposts

Mercury rules clothes that are green, immaculate a

Mercury rules clothes that are green, immaculate and clean. What are your wardrobe faves for Wednesday?
Photo credit @angelaadamsphotography
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#wednesdaytips #wednesday #planetmercury
#jyotishastrology #planetmercury #jyotish4you #jyotisha
#vedicastrology #vedicastrology🌞🌙🌎☀️🙌 #wednesdayfashion #wednesdayfashioninspiration #wednesdaystyle #mercurywednesday #greenclothes #planetarystylist #holisticfashionista #holisticfashion #holisticstyle #bewelldresswell #wellnessstyle #wellnessfashion #norwichstyle #shareyourdailystyle #ayurvedastyle #astrologyfashion #mercury #dailystyletips #dailystyletips

Mars is fire. He is hot and heated like the sun, h

Mars is fire. He is hot and heated like the sun, he is a planet of energy and passion. The strength of Mars enables us to project both ourselves and our emotions into the world with vigour and excitement. He represents our desires and gives us the vitality and stamina to bring them to fruition.
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#jyotish #astrology #vedicastrology #zodiac #horoscope #zodiacsigns #india #marstuesday #astro #astrologysigns #dailyhoroscope #astrologersofinstagram #astrologyposts #astrologyposts #aries #scorpio #hinduism
#planetmars #mangala #jyotishastrology #jyotish4you #jyotisha #vedicastrology🌞🌙🌎☀️🙌 #ayurvedalife #pittadosha #firelelements #fireelement #fiveelements #graha #grahas

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