We are in the midst of working on some new workshops!

Please check back soon!

Past workshops........

Full Moon and partial Luna eclipse tomorrow 19th N

Full Moon and partial Luna eclipse tomorrow 19th November. Text from slides by @anandashree_vedic_astrology and Tamiko Fischer.
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#lunareclipse2021, #lunareclipse, #dontlookattheeclipse #jyotish4you #jyotisha #astrologyUK #nightskymoon #nightskylove #scienceoflifestudies #lightonlife #ayurvedanorfolk #ayurvedaastrology #vedicastrology #vedicastrology🌞🌙🌎☀️🙌 #ayurvedalife #vedicmythology #vedicwisdom #moonnodes
#rahu #ketu #meditatetoday #meditateandlove #karmiclessons
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A few spots left on our Ayurveda and Yoga workshop

A few spots left on our Ayurveda and Yoga workshop! Join Me and @edyoganorwich for our workshop on how to use Lifestyle, Food and Yoga to balance the doshas.
The workshop runs from 2 - 4.30pm @norwichyogacentral
on Saturday 6th November.
DM for more info! you can book your spot by contacting the studio directly or cutting and pasting this link into your browser
https://www.innerfarmacy.com/workshops/
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#yoganorwich #ayurvedanorwich #norwichyoga #norfolkyoga #ayurvedanorfolk #norwichwellness #Norfolkwellness #norwichayurveda #norfolkwellbeing #norwichwellbeing #yogaayurveda #innerfarmacy #norwichyogacentral #norwichbusiness #norwichevents #ayurvedaUK #norfolkevents #norwichhealth #norfolkhealth #yoganorfolk

Mars rules Tuesday and the blood. Beets are a wond

Mars rules Tuesday and the blood. Beets are a wonderful blood tonic and blood purifier, making them useful for uterine disorders and their high folic acid content makes them highly beneficial for the reproductive system. High in Iron, they are excellent for anaemia . Sweet, cooling and pungent in their post-digestive effect makes them an excellent choice for Vata in Autumn and winter. Eating beets regularly will be too heating for Pitta although small amounts of the juice can be really helpful for pitta conditions of the liver. The building quality and sweet taste of beets make them best consumed occasionally by Kapha types. Like with most foods adding the right spices and ingredients will help balance most foods for each Dosha.
Adding Cilantro and lime are a good beet combo for pitta.
Adding extra warming spices like black pepper, chilli, cumin, ginger and cloves can help balance beets for Kapha types.
This dish is red velvet soup from @divyaalter 's cookbook "what to eat for how you feel. It is so deliciously earthy and grounding for these crisp chilly days, and perfect for a Tuesday supper or lunch!
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#beetsbeetsbeets #bloodtonic #bloodbuilder #bloodbuilders #beetrootsoup #beetrootrecipies #folicacid #beetsoup #ayurvedaforwomen #ayurvedaforwomenshealth #reproductivehealthcare #menstrualhealthmatters #periodhealth #uterinetonic #ironrichfood #ironrichdiet #folicacidfoods #ayurvedarecipies #ayurvedicrecipies #Ayurvedafoods #Ayurvedafoodrecipies #womenshealthandwellness #womenshealthadvocate #ayurvedawisdom #ayurvedanutrition #womenshealthandhormones #foodfortuesdays #planetmars #mangala

Today is Moon day! The moon signifies the mother.

Today is Moon day! The moon signifies the mother. My daughter will often stumble into my room in the early hours of the morning to snuggle. Often, I wake up before her and take 5-10 minutes to relish in the quiet stillness before the breakfast rush and school run. I rest in my warm soft bed with her gentle touch on my skin.
Rest. Soft. Touch. These three things are integral for balancing Vata dosha.
Touch is the subtle form of air that makes up Vata dosha.
Warm and soft counter balance the hard cold attributes of Vata dosha.
Rest is integral to calming the intrinsic movement of Vata.
Join Me and @edyoganorwich for our workshop on how to use Lifestyle, Food and Yoga to balance the doshas.
The workshop runs from 2 - 4.30pm @yoganorwichcental on Saturday 6th November.
DM for more info! you can book your spot by contacting the studio directly or cut and paste this link into your browser
https://www.innerfarmacy.com/workshops/
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#yoganorwich #ayurvedanorwich #norwichyoga #norfolkyoga #ayurvedanorfolk #norwichwellness #Norfolkwellness #norwichayurveda #norfolkwellbeing #norwichwellbeing #yogaayurveda #innerfarmacy #norwichyogacentral #norwichbusiness #norwichevents #ayurvedaUK # #norfolkevents #norwichhealth #norfolkhealth #yoganorfolk

Ideally, if you do a daily massage or abhyanga you

Ideally, if you do a daily massage or abhyanga you would include a breast massage as part of that practice. If you don't do it daily, try a weekly breast massage as part of your breast check. It helps move stagnation and activate the lymph and helps you become aware of the changing breast tissue throughout the month. (you might often feel more lumps bumps and tenderness towards your period) Plus you can also catch any concerns quickly so that you can get checked out.
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#breasthealthawareness #ayurvedaforwomen #breasthealthassessment #ayurvedaforwomenshealth #breasthealthcare #breastwellness #ayurvedawoman #ayurvediclifestyletips #ayurvedalifestylewisdom #breastlumps #breastcancerawarenessmonth #womenshealthadvocate #ayurvedichealth #breastmassageoil #breasties #breastfriends #ayurvedacoach #innerfarmacy #abhyanga_ayurveda #abhyanga #abhyangamassage #Ayurvedamassage #breastmassage #checkyourboobs

Best breast massage oil. Here are three oils that

Best breast massage oil. Here are three oils that combined, create an excellent breast oil to massage the breasts.
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#breasthealthawareness #ayurvedaforwomen #breastcysts #breasthealth #ayurvedaforwomenshealth #breasttenderness #ayurvedahealth #ayurvedichealth #breastmassageoils #breasthealthawareness #ayurvedicwoman #breasthealthmatters #breasthealthassessment #breasthealthcare #breastwellness #breastlumps #breastcancerawarenessmonth #ayurvedawoman #ayurvedawisdom #womenayurveda #boobhealth #boobhealthmatters #ayurvediclifestyletips #ayurvedalifestylewisdom #womenshealthandwellness #womenshealthadvocate #yoganorwich #Norfolkwellness #norfolkwellbeing

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