self care Archives - Inner Farmacy

Mars and The Sun rule copper, so Tuesdays and Sundays are great days to incorporate copper into your day. Copper...

Jupiter Rules the ears, Charak the father of Ayurveda, suggests inserting a few drops of freshly made garlic oil into...

Cleansing the eyes soothes inflamed and irritated eyes. Creating a solution from Triphala or Amalaki is a wonderful way to...

Apana Vayu is one of the vata vayu’s or “winds” located in the pelvic cavity and colon. It has a...

In Ayurvedic literature, sesame has sacred uses and deemed the best oil for massage. Cold-pressed Sesame oil is the best...

We should always eat when we are hungry. When we eat when we are not hungry, we cannot fully digest...

“it is promotive of memory, intelligence, vital force, semen, vital essence (Ojas), kapha, and fat. It is curative of vata,...