Wheat’s cool and heavy nature makes it an excellent choice for balancing vata and pitta, but it is highly aggravating...
Bone broth is an old-world superfood that dates back to cave dwellers. It is an infusion of bones used as...
The moon rules coconuts. Sweet, cooling, sattvic, heavy and oily. Coconut is good for vata and pitta and aggravating for...
Einkorn is the most primitive form of wheat we have on earth; it is anywhere from 5000 – 10000 years...