Nasya or oiling the nose is a direct pathway to the brain or as my teacher used to say, “Nasya is the pathway to your inner pharmacy.” Applying... Read More
Cleansing the eyes is a wonderful way to soothe inflamed and irritated eyes. Creating a solution from Triphala or Amalaki and bathing your eyes weekly, keeps your eyes... Read More
We should always eat when we are hungry. When we eat when we are not hungry we lack the capacity to fully digest our food.  If you lack... Read More
A highly revered and sacred plant in India, also known as Holy Basil. Tulsi clears Kapha mucous from the lungs and the upper respiratory tract. It to reduces... Read More

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